by Jack Christensen | Feb 28, 2022 | Boxing, Cardio
Boxing requires strength, stamina, and agility to move the body quick enough to block, slip and react appropriately. It’s essential that boxers develop their cardiovascular endurance in addition to strengthening the muscles in their upper and lower bodies. Two of the...
by Jack Christensen | Feb 28, 2022 | Boxing
If you’ve watched boxing matches, whether on TV or in person, you’ll notice that those fighting are typically in amazing shape. This is because boxing is an overall great exercise that works most of the major muscles in your body. Endgame Fitness and Boxing...
by Jack Christensen | Feb 28, 2022 | Health
Our daily habits make up the course of our lives, after all we do them regularly and they determine whether we achieve our goals or not. Have you looked at your daily routine lately? Is there anything you have been meaning to work into your routine that you just...
by Jack Christensen | Feb 28, 2022 | Boxing
What exactly are hand wraps, and are they really necessary for boxing? What are the best hand wraps, and how are you supposed to wrap your hands properly? Let’s dig into it. First things first—why is it so important that fighters wrap their hands, anyway? The...
by Jack Christensen | Feb 28, 2022 | Boxing, Health
Oftentimes, boxing is seen as a man’s sport because of its aggressive and combative nature. However, a large number of women are seen entering the ring and competing and even more women are enjoying it as a form of exercise. This Article will not talk about why it is...
